Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

  • A Back Saver Wallet

    Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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  • A Healthy Backpack

    Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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  • Buy Good Shoes

    Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other

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  • Orthotics

    Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those

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Office Hours

Our Regular Schedule

Monday:

9 am - 1 pm

3 pm - 6 pm

Tuesday:

Closed

Wednesday:

9 am - 1 pm

3 pm - 6 pm

Thursday:

Closed

Friday:

9 am - 1 pm

3 pm - 5 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • ""Dr. Suppes has helped me with extremely tight shoulders and lower back. I work on a computer and carry stress in my shoulders and neck so she has been a lifesaver for me. I like it that she uses manual and activator to adjust me. It seems to work a lot better with both! I go regularly and it's been great! thank you so much, Dr. Suppes, for the amazing adjustments! Your a great chiropractor! ""
    -Female 24 yrs old, Plymouth, MN
  • ""There is no better place to be then in the care of your chiropractor!!! You will find, your pain is not a lifestyle. Dr. Janice is a miracle worker. Like a divine spirit there to take away your pain and to teach you exercises on how to keep it away. If you're honest with yourself and to her you will feel like 1 million bucks. I was barely able to walk at the biginning of the week and was on Workman's Comp and then at the end of the week I felt good enough to do jumping jacks of joy!!! But I will just settle on some yoga to strengthen and stretch. thank you so much Sundial and the angels they have working there!!!!!!! ""
    -Male 42
  • "Male 42
    "I have been using chiropractors for over 45 years. Dr. Suppes ranks at the top of chiropractors. I had a bulging disc and the technique she used was excellent and provided outstanding relief. I would highly recommend her to anyone for needing chiropractic help. ""
    -Male 60yrs old, Plymouth, MN
  • ""Dr. Suppes has helped me with my tight shoulders and neck, which can give me a headache at times. I am fairly stressed and carry my stress in my shoulders. I go every 2 or 3 months for regular adjustments and it has helped tremendously! they have the best customer service and Dr. Suppes is a wonderful doctor and person. I recommend her to all my friends! Thank you, Dr. Suppes!"
    -Female 23 yrs old, Plymouth, MN
  • ""I play hockey twice a week and get knocked around a lot. Dr. Suppes was the first chiropractor I have been to. She helped me with many issues with my joints and back pain. She has helped me get pain free and enjoy playing hockey without being in pain afterward. she has made me a believer in chiropractic care. And thanks for getting me in on late notice! Dr. Suppes is a great chiropractor! ""
    -Male 24 yrs old Minnetonka MN
  • ""Everyone at the clinic is very supportive and professional - Dr. Jan took good care and gave good advise. If I ever need chiropractic services again I will go back. ""
    -Female 74 yrs old, Mpls, MN