• Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least

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  • Strong Bones Are Healthy Bones

    As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone bruise or a

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  • Forever Young

    Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay "forever young" in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of life experience. Our experiences give us character

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  • Decompression

    Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did you know that an adult's spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately

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  • Your Spine 101

    An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present

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  • Being Young, Feeling Young, Looking Young

    Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being. But so many people believe in the power of the dollar. They spend vast

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  • Is 60 the New 40?

    "60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial age.

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  • Taking Care of Older Joints (and Younger Joints, Too)

    Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn your head around to see the car in the next

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  • The Time Machine

    The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have

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  • You Say It's Your Birthday

    Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get to do. You might feel proud that

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Location

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Office Hours

Our Regular Schedule

Monday:

9 am - 1 pm

3 pm - 6 pm

Tuesday:

Closed

Wednesday:

9 am - 1 pm

3 pm - 6 pm

Thursday:

Closed

Friday:

9 am - 1 pm

3 pm - 5 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • ""Dr. Suppes has helped me with extremely tight shoulders and lower back. I work on a computer and carry stress in my shoulders and neck so she has been a lifesaver for me. I like it that she uses manual and activator to adjust me. It seems to work a lot better with both! I go regularly and it's been great! thank you so much, Dr. Suppes, for the amazing adjustments! Your a great chiropractor! ""
    -Female 24 yrs old, Plymouth, MN
  • ""There is no better place to be then in the care of your chiropractor!!! You will find, your pain is not a lifestyle. Dr. Janice is a miracle worker. Like a divine spirit there to take away your pain and to teach you exercises on how to keep it away. If you're honest with yourself and to her you will feel like 1 million bucks. I was barely able to walk at the biginning of the week and was on Workman's Comp and then at the end of the week I felt good enough to do jumping jacks of joy!!! But I will just settle on some yoga to strengthen and stretch. thank you so much Sundial and the angels they have working there!!!!!!! ""
    -Male 42
  • "Male 42
    "I have been using chiropractors for over 45 years. Dr. Suppes ranks at the top of chiropractors. I had a bulging disc and the technique she used was excellent and provided outstanding relief. I would highly recommend her to anyone for needing chiropractic help. ""
    -Male 60yrs old, Plymouth, MN
  • ""Dr. Suppes has helped me with my tight shoulders and neck, which can give me a headache at times. I am fairly stressed and carry my stress in my shoulders. I go every 2 or 3 months for regular adjustments and it has helped tremendously! they have the best customer service and Dr. Suppes is a wonderful doctor and person. I recommend her to all my friends! Thank you, Dr. Suppes!"
    -Female 23 yrs old, Plymouth, MN
  • ""I play hockey twice a week and get knocked around a lot. Dr. Suppes was the first chiropractor I have been to. She helped me with many issues with my joints and back pain. She has helped me get pain free and enjoy playing hockey without being in pain afterward. she has made me a believer in chiropractic care. And thanks for getting me in on late notice! Dr. Suppes is a great chiropractor! ""
    -Male 24 yrs old Minnetonka MN
  • ""Everyone at the clinic is very supportive and professional - Dr. Jan took good care and gave good advise. If I ever need chiropractic services again I will go back. ""
    -Female 74 yrs old, Mpls, MN